Time to Wrap up 2020 (Finally!)
Now, as this year comes to an end, Greta would like to invite you to look back at your experiences and reflect on how you have been serving your wellbeing.
9 Ways to Improve Your Mental Health at Work
Our learnings from a three-part digital event series on better understanding the connections between work, mental health, and well-being.
If You Really Listen, What Does Nature Tell You?
Many of us have lost touch with nature. Greta from Recipes for Wellbeing explains how we can re-establish a conversation with Mother Nature.
Are You a Glass Half-Full or Glass Half-Empty Person?
In her second article in "Optimistic October", Greta Rossi introduces a great exercise to foster gratitude and appreciation in a group of people.
Taking In the Good
This year it is hard not to let oneself be driven away from all the bad in the world. The fabulous Greta from Recipes for Wellbeing has an exercise that will help you easily bring out the positive in your life.
The Power of Empathy and How to Avoid Empathy Burnout
How to solve problems by using empathy for each other.
Cultivating Tender Discipline
As September is here, Greta invites you to develop tenderness towards yourself through silence and solitude.
Group-Coaching to Get Your Team “Unstuck”
In her second August article, Greta introduces the "Action Learning Set" – a powerful group-coaching activity to share lessons learned and to foster a safe environment.
Transforming Pain into Compassion
In her opening article for August, Greta introduces the practice of "tonglen" – sending and receiving – which will enable you to be present and helpful to others (or yourself) when experiencing suffering.
How to Create Resilient Teams
Looking at the first half of 2020, the world definitely needs resilience and the good news is that it's a skill that can be learned and developed.