Transforming Pain into Compassion
In her opening article for August, Greta introduces the practice of "tonglen" – sending and receiving – which will enable you to be present and helpful to others (or yourself) when experiencing suffering.
How to Create Resilient Teams
Looking at the first half of 2020, the world definitely needs resilience and the good news is that it's a skill that can be learned and developed.
Questions to Find Your Inner Refuge
Do you remember what intentions you had set for yourself? Time to look back and reflect.
What Time Is It? It’s Gratitude O’Clock!
How to expand your understanding of gratitude and embrace it as a collective experience.
Discovering the Pillars of Joy
Sometimes during these strange times it feels as if a Dementor was sucking out all hope, joy, and happiness. This is exactly why Greta from Recipes for Wellbeing wants to talk about joy right now.
Queen of the Month: Menstrual Health Hub
More than half the world's people bleed once a month and yet menstruation remains a taboo subject. Our Queen's of the Month – the team from Menstrual Health Hub – want to change this and advocate for menstrual hygiene.
Transcending Beyond Immediate Concerns
Greta Rossi explores how to pursue a life with meaning, one that transcends immediate concerns and allows you to contribute to something greater than yourself.
Aligning Inner and Outer Purpose
Greta Rossi shares some insights around how you can make sense of what is happening right now in order to find meaning in this pandemic and determine your place, and purpose, in this crisis.
If You Only Get a Few Minutes Outdoors, Walk Mindfully
How to establish a connection with earth.
Moving the Body to Calm the Mind
The first recipe in "Active Coping April" is all about calming the soul with a gentle morning flow.