Discovering the Pillars of Joy
Sometimes during these strange times it feels as if a Dementor was sucking out all hope, joy, and happiness. This is exactly why Greta from Recipes for Wellbeing wants to talk about joy right now.
Transcending Beyond Immediate Concerns
Greta Rossi explores how to pursue a life with meaning, one that transcends immediate concerns and allows you to contribute to something greater than yourself.
Aligning Inner and Outer Purpose
Greta Rossi shares some insights around how you can make sense of what is happening right now in order to find meaning in this pandemic and determine your place, and purpose, in this crisis.
This Is Why We Thrive
Some time ago we did a survey to measure our impact. Here are some numbers that make us really happy.
If You Only Get a Few Minutes Outdoors, Walk Mindfully
How to establish a connection with earth.
Moving the Body to Calm the Mind
The first recipe in "Active Coping April" is all about calming the soul with a gentle morning flow.
From Self-Concern to Other-Concern
The second recipe this month is about self-awareness as much as it is about awareness of others.
A Way out of Stress: Mindfulness
It’s been a rather odd start to the new year and new decade, but don't despair - Recipes for Wellbeing has another new exercise that will give you back your inner balance.
Defying Workplace Incivility
The second "Recipe for Wellbeing" in February reduces workplace toxicity and improves social relations within the workplace.
Wired for Connection and Belonging
The “Unexpressed Gratitude Letter” by Recipes for Wellbeing is a touching and humbling practice to rekindle your connection with another person.
