9 Ways to Improve Your Mental Health at Work
Our learnings from a three-part digital event series on better understanding the connections between work, mental health, and well-being.
Connecting the Team Through Art
A group activity that fosters a sense of connection and bonding, togetherness and healing through the power of arts and creativity.
First Impressions: Overcoming Our Unconscious Biases
Our brains naturally categorize people but how we can challenge our assumptions and work past our limiting biases?
If You Really Listen, What Does Nature Tell You?
Many of us have lost touch with nature. Greta from Recipes for Wellbeing explains how we can re-establish a conversation with Mother Nature.
"An Inclusive Workplace Is One Where Nobody Is Hiding Any Aspects of Themselves."
Interview with Susan Allen, Director, Diversity, Equity, and Inclusion, Open Society Foundations.
Are You a Glass Half-Full or Glass Half-Empty Person?
In her second article in "Optimistic October", Greta Rossi introduces a great exercise to foster gratitude and appreciation in a group of people.
Taking In the Good
This year it is hard not to let oneself be driven away from all the bad in the world. The fabulous Greta from Recipes for Wellbeing has an exercise that will help you easily bring out the positive in your life.
The Power of Empathy and How to Avoid Empathy Burnout
How to solve problems by using empathy for each other.
Cultivating Tender Discipline
As September is here, Greta invites you to develop tenderness towards yourself through silence and solitude.
An Introduction to Critical Wellness
The link between political activism and self-care.
